Anger is not uncommon in life, but it is how you respond when you are angry. The answer is learning to identify when you are becoming angry and how to effectively communicate when angered.
Anger is a normal emotion, but how do you react when you become angered?
Do you become tense?
Do you clench your fist?
Do you engage in name calling?
Do you become violent?
Do you blackout and feel rage?
Do you have difficulty with communicating?
If you answered "yes" to any of the questions above, you could benefit from anger management support.
If you or your can benefit from anger management, contact me for a consultation to see how I can assist you.
~Raquel Junious, LMFT
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