Anger Management

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Anger is not uncommon in life, but it is how you respond when you are angry. The answer is learning to identify when you are becoming angry and how to effectively communicate when angered. 

Anger is a normal emotion, but how do you react when you become angered? 

Do you become tense easily? 

Do you clench your fist? 

Do you engage in name calling of others? 

Do you experience increased anger

Do you engage in violent outburst? 

Do you blackout and feelings of rage? 

Do you have difficulty with communicating your thoughts and feelings?

If you answered "yes" to any of the questions above, you could benefit from anger management support.  

If you can benefit from anger management, contact me for a consultation to see how I can assist you.

~Raquel Junious, LMFT