Mindfulness

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Do you have difficulty with managing your anxiety? 

Do you often feel keyed up or on edge? 

Do you experience difficulty staying present without losing concentration? 

Do you feel stuck in your relationships, friendships, career or making decisions in life?  

Do you experience reoccurring thoughts and are unable to stop overthinking at night?  

If so, I can work with you one-on-one to identify the things which are getting in the way of your ability to move forward. 

Together, we will work on identifying and strengthening your inner self to help you live a healthier and more peaceful life. 

~Raquel Junious, LMFT